Covid-19 Resources
Mindfulness Education
| Type | Age | Title | Length | Website Link | Cost |
|
Yoga |
Adult |
Yoga With Adriene |
Varies |
Free |
|
|
Yoga |
Child |
Cosmic Kids Yoga |
Varies |
Free |
|
|
Yoga |
Child |
Awake and Mindful |
Varies |
Free |
|
|
Dance Along, Physical Activity |
Child |
GoNoodle - Get Going |
Varies |
Free |
|
|
Yoga for Sciatic Pain |
Teen/Adult |
15 minutes Yoga for Sciatica and Back Pain |
15 mins each |
Free |
|
|
Mindfulness, Parenting Tips |
Adult/Child |
GoZen |
Varies |
Free |
|
|
Anxiety & Mindfulness |
Teen/Adult |
Coronavirus Anxiety Workbook |
Workbook (28 pgs) |
Free & shareable, just reference their website |
|
|
Self-Care Toolkit |
Teen/Adult |
Self-Care Toolkit: Resources to Take Care of Your Health and Wellbeing |
24 pages |
PDF doc added to the Education Resources for Clients folder |
Free |
|
Eye Strain (too much screen time) |
Teen/Adult |
Are Your Eyes Strained From Too Much Screen Time? |
5 min read |
Free |
|
|
Positivity, Kindness, Mindfulness, Movement |
Everyone |
7 Day Happiness Challenge |
Varies |
Free |
|
|
Art/Creativity and Mindfulness |
Everyone |
Zentangle |
Varies |
Free |
|
|
What we miss in video chat |
Everyone |
What's Missing From Zoom Reminds US What It Means to Be Human |
Article |
Free |
|
|
Increases capacity to tolerate conflict |
Everyone |
How to expand conflict capacity in times of crisis |
Article |
Free |
Bethany Children Services Provide Virtual Support Groups for Kinship and Adoptive Families
Click here Attachment and Trauma Support Group