The Individual and Family CHOICES Program

Making the world a better place....one person, one family at a time.

 

Covid-19 Resources

Mindfulness Education

Type
Age
Title
Length
 Website Link
Cost
Yoga
Adult
Yoga With Adriene
Varies
Free
Yoga
Child
Cosmic Kids Yoga
Varies
Free
Yoga
Child
Awake and Mindful
Varies
Free
Dance Along, Physical Activity
Child
GoNoodle - Get Going
Varies
Free
Yoga for Sciatic Pain
Teen/Adult
15 minutes Yoga for Sciatica and Back Pain
15 mins each
Free
Mindfulness, Parenting Tips
Adult/Child
GoZen
Varies
Free
Anxiety & Mindfulness
Teen/Adult
Coronavirus Anxiety Workbook 
Workbook (28 pgs)
Free & shareable, just reference their website 
Self-Care Toolkit
 Teen/Adult 
Self-Care Toolkit: Resources to Take Care of Your Health and Wellbeing 
24 pages
PDF doc added to the Education Resources for Clients folder
Free
Eye Strain (too much screen time)
Teen/Adult 
Are Your Eyes Strained From Too Much Screen Time?
5 min read
Free
Positivity, Kindness, Mindfulness, Movement
Everyone
7 Day Happiness Challenge
Varies
Free
Art/Creativity and Mindfulness
Everyone
   Zentangle
Varies
Free
What we miss in video chat
Everyone
What's Missing From Zoom Reminds US What It Means to Be Human
Article
Free
Increases capacity to tolerate conflict
Everyone
How to expand conflict capacity in times of crisis
Article
Free

Bethany Children Services Provide Virtual Support Groups for Kinship and Adoptive Families

Click here Attachment and Trauma Support Group